Ep 308 Why You're Still Stuck in the Die...

✨ Episode Description In this eye-opening episode, Leslie M. Thornton breaks down the true meaning of “food noise” — and why traditional dieting or mindset hacks don’t work long-term. She reveals how the mind’s constant chatter around food, body image, and control is actually a m ... Show More

✨ Episode Description In this continuation of our “Food Noise” series, Leslie Thornton dives deeper into how unresolved emotions and hidden patterns fuel obsessive thoughts about food. You’ll learn how relationship dynamics, emotional triggers, and unmet needs play a direct role ... Show More

Do you ever feel like you’re waiting for the “right moment” before making a change? You want to feel safe, certain, and fully confident before you take the leap. But that hesitation keeps you stuck in the same old cycle. The longer you wait, the heavier the doubt grows. Fear, res ... Show More

Show Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innat ... Show More

Show Notes: Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful ... Show More

Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journe ... Show More

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a lea ... Show More

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why ... Show More

Do you ever feel like you just can’t trust yourself around food? Like the second you take one bite, it’s game over? This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control. Right now, you might believe that your strug ... Show More

Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans? In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s ... Show More

Show Notes:Episode Summary: In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is the thing holding you back—no matter how many diets or workouts you ... Show More

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are thr ... Show More

This week, I'm excited to welcome Dr Melissa McCreery to the podcast.  Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeli ... Show More