Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it?
Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen to it. ... Show More
Aug 2
Trailer - Mentally Stronger with Therapist Amy Morin
Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stron ... Show More
1m 5s
May 12
My 7 Favorite Free Apps to Improve Mental Health
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More
10 m
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More
2h 8m
Oct 2024
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ... Show More
1h 53m