<h1>sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like re ... Show More
Oct 6
The road less travelled quietening the inner chatter a quiet comforting talk with Lauren
The road less travelled quietening the inner chatter a quiet talk with Lauren Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techn ... Show More
10m 49s
Oct 6
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and F ... Show More
3 h
Aug 2024
1055: Transform Your Day and Night with Affirmations and Mindful Meditation
In today's episode, Gina shares a series of affirmations and a mindfulness meditation to transform your consciousness into one of peace and calm. Using this lovely series of affirmations and meditation, you will prepare yourself for an easy, peaceful sleep. Take advantage of thes ... Show More
23m 47s
Sep 3
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation
Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for an ... Show More
11m 19s
Sep 4
Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace
Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress relief, and inner ... Show More
11m 11s
May 2023
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. I'd love for you to join me in the upcoming free ... Show More
17m 11s
Sep 28
10-Min Guided Meditation: Every Step with Confidence & Calm
Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ... Show More
10m 49s