<h1>sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like re ... Show More
Jul 30
Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music
Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tensio ... Show More
1h 8m
Aug 3
Deep Sleep Hypnosis for Stress Relief, Anxiety, Overthinking | Calm Mind Sleep Meditation with Rain
This soothing, guided sleep hypnosis meditation is your ultimate relief at night. Relieve stress, calm your anxious mind, and fall into a deep, peaceful sleep. Designed to ease overthinking and quiet racing thoughts, this session uses hypnotic suggestion to help you relax fully, ... Show More
49m 4s
Jun 23
Lower Anxiety Before Bed (Easy to Follow Sleep Journey)
If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditat ... Show More
12m 27s
Mar 2025
Guided Sleep Meditation to Relax and Unwind | 20 Minutes
This guided sleep meditation is designed to help you relax and unwind at bedtime. Let go of the day just passed, and ease into a deep, restful sleep. Guided meditation can help your mind and body make the transition from day to night, awake to asleep. Enter a state of deep relaxa ... Show More
21m 46s
Apr 2025
Stop Overthinking and Switch Off (Drift into a Restful Nights Sleep)
Lying awake at night, mind racing with thoughts of what went wrong during the day or what could go wrong tomorrow. This mental chatter doesn’t just rob you of peace, it also disrupts your sleep, leaving you tired, irritable and emotionally drained. One of the most effective and a ... Show More
11m 38s
Dec 2024
Self Love for Sleep | Deep Sleep Meditation & Affirmations
Cultivate a deep sense of self love as you fall into a peaceful sleep with this guided meditation and affirmations. During the meditation portion, view yourself in a love-filled way, and relax into a state of complete comfort. Then, drift off with a soothing collection of self-lo ... Show More
1h 31m
Nov 2024
Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,
"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. This week, you are invited to give yourself a bette ... Show More
12m 46s