Four Quarters

Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Listen to the All Ears English Podcast for four more episodes per week. Learn vocabulary, culture, conversation skills, and more. Hit follow so that you don't miss a single episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Listen to the All Ears English Podcast for four more episodes per week. Learn vocabulary, culture, conversation skills, and more. Hit follow so that you don't miss a single episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Zzz . . . Catch some z's in this new year with a reading of Agatha Christie's mystery "The Big Four" zzz This episode is brought to you by BetterHelp Therapy Online. Get unstuck, with BetterHelp. Learn more and save 10% off your first month at betterhelp.com/sleepy This episode i ... Show More

Listen to the All Ears English Podcast for four more episodes per week. Learn vocabulary, culture, conversation skills, and more. Hit follow so that you don't miss a single episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Listen to the All Ears English Podcast for four more episodes per week. Learn vocabulary, culture, conversation skills, and more. Hit follow so that you don't miss a single episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Listen to the All Ears English Podcast for four more episodes per week. Learn vocabulary, culture, conversation skills, and more. Hit follow so that you don't miss a single episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

An app only hour as we get you ready for Knicks-Celtics. Learn more about your ad choices. Visit podcastchoices.com/adchoices