Finding Wisdom in Wasted Time

If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try getting specific about the part that's actually yours. Dora found that onc ... Show More

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ... Show More

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More

We tell ourselves we need more time - that if we just had a little more space, we’d figure it all out. But more time isn’t the answer. It’s how we use the time we already have. In this episode, we explore the idea that for every reason to quit, there’s a reason to grow. For every ... Show More

<p>#150: If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part of you that is urging you to do better. In this rebroadcast, we show how to redirect the energy of these different “parts” of you—the one seeking ente ... Show More

<p>#118: If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part of you that is urging you to do better. In this episode, we show how to redirect the energy of these different “parts” of you—the one seeking entertai ... Show More

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected. The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wron ... Show More

In this episode, we get encouragement and advice on how to stop wasting your life. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

In this episode, our friend from Way of Kung Fu gives us some excellent tips on how to stop wasting time. Go to https://7goodminutes.com/podcast/how-to-stop-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

In this episode, we get tips on how to stop procrastinating and wasting time. Go to https://7goodminutes.com/podcast/stop-procrastinating-and-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More

How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. ... Show More

In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn'tSee omnystudio.com/listener for privacy information.