Your body temperature is about 98 degrees. So why does it feel so hot when you walk outside in 98-degree heat? Shouldn’t you feel just right? I’ll explain all this as I begin this episode. https://www.mentalfloss.com/article/50080/why-do-we-feel-hot-temperatures-lower-our-body-temp
We all know that stores and online retailers use strategies to influence ho ... Show More
Aug 7
The Secret Story of Your Private Life & How to Make the Best Use of Your Time
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com People don’t drown the way you think they do. Someone could drown right in front of you, and you might not notice. It happens ... Show More
52m 18s
Aug 4
Why We Care What Other People Think & How Social Media is Shaping Language
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com As people age, changes in the eyes require that some to get reading glasses to see things clearly close-up. What’s odd is that ... Show More
49m 41s
Oct 2024
Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More
On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her c ... Show More
1h 2m
Jul 9
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
57m 45s
Dec 2024
Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone else ... Show More
43m 15s
Nov 2024
Encore - Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD
Does shopping bring you joy? Or do you feel a bit of pain and regret every time you have to make a purchase? Many of us will be shopping for gifts in the upcoming weeks—whether we enjoy it or not. Scott Rick, PhD, of the University of Michigan's Ross School of Business, discusses ... Show More
33m 14s
Aug 2024
#830 - Alex Hormozi - 24 Controversial Truths About Success & Failure
Alex Hormozi is a founder, investor and an author.Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience. Yet again this is so, s ... Show More
3h 2m
Jul 16
Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer
Can your mind reverse aging, reduce stress, and even heal your body? Harvard psychology professor, Dr. Ellen Langer has spent over 40 years researching mindfulness, mind-body unity and how your thoughts can transform your health. In this episode, she shares her groundbreaking wor ... Show More
1h 5m
Nov 2024
Peter Crone, The Mind Architect: Identifying Triggers, Overcoming Limiting Beliefs, Common Characteristics of Successful People, & More
On today’s episode I am speaking with Mind Architect, Peter Crone. He guides people through insights and strategies to unlock mental freedom, overcome limiting beliefs, and reach their fullest potential. We dive into the money mindset limiting belief, discovering what money truly ... Show More
55m 9s
Jul 9
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, scien ... Show More
1h 33m