The health of the pelvic floor is more nuanced than just doing Kegels.

In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast.

We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system.

Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor.

She also leads us through a beautiful practice to connect with our pelvic floor.

Remember, this podcast is for educational purposes only and not a substitute for professional medical advice.

In this episode:

Connect with Kay'a:

Exploring the Pelvic Floor Using Breath ...