Meditation: The Silence that is Listenin...

<p>This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.</p> 

<p>This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?"</p> <p><br /> (adapted from Open Focus Meditations led by Les Fehmi, P ... Show More

<p>As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner world and sense our shared belonging. T ... Show More

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More

In this tranquil natural setting, the gentle stream plays a soothing melody, guiding you into a space of deep meditation. Slow down your pace, listen to the sound of flowing water echoing through nature, and let the soft murmur of the stream be the accompaniment to your meditatio ... Show More

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn m ... Show More

Stroll along the shores of the soul, feel the waves of meditation, and immerse yourself in the relaxing white noise. It's a journey of meditation for the mind, body, and soul, allowing you to find inner tranquility in the soothing melodies. Dive in now and let the meditation wave ... Show More

<div>✨ Join the waitlist for my new app for affirmations &amp; meditations → <a href="https://resonance.lavendaire.com/">https://resonance.lavendaire.com</a><br> <br> In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including ... Show More

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started! Xo Learn more about your ad cho ... Show More

Immerse yourself in the music of the Swaying Ocean, embarking on a serene journey into meditation. The gentle swaying sounds of the ocean accompany you as you delve into the depths of meditation, guiding you into a tranquil space within your soul. This is a conversation with natu ... Show More

<p>Join us for a 15-minute guided meditation designed to help you embrace change with mindfulness and resilience. This session will guide you through techniques to build openness to life's transitions and develop a flexible mindset in the face of uncertainty. Perfect for those ex ... Show More