A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers. Background music from Benjamin Tissot (Bensound). Send as an anonymous one-way text message
Apr 2025
Sequel Podcast: Voices from Beyond the Rainbow
<p>A glimpse into the new sequel podcast series, "Voices from Beyond the Rainbow", starting summer 2025, inshaAllah.</p><p>Voices from Beyond the Rainbow <a href='https://voicesfrombeyondtherainbow.buzzsprout.com/'>podcast website</a></p><p>To sign up as a guest: <a hre ... Show More
4m 54s
Sep 2024
20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
<p>Welcome to this 20-minute guided meditation for developing mindfulness, brought to you by Declutter The Mind. In this session, we'll focus on cultivating a deeper awareness of the present moment by observing the breath, bodily sensations, and sounds around us. This meditation ... Show More
20m 32s
Feb 2023
Grounding, Calming Breath Meditation, with Sean Fargo
<p>When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and cal ... Show More
21m 52s
Dec 2024
Furniture Meditation 🏠 | Mindfulness Meditation
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and ... Show More
34m 10s
Aug 2024
15-Minute Meditation for Emotional Stability
<p>In this 15-minute guided meditation, we focus on building emotional stability by practicing mindfulness and grounding techniques. Using simple, effective mindfulness practices inspired by Vipassana, you'll learn how to observe your emotions without getting overwhelmed by them. ... Show More
15m 31s