The Evolving of Generosity

<p>This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?"</p> <p><br /> (adapted from Open Focus Meditations led by Les Fehmi, P ... Show More

<p>As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner world and sense our shared belonging. T ... Show More

<p>Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you're ... Show More

Self-care is the practice of taking deliberate actions to care for our physical, emotional, and mental well-being. While it’s often associated with activities like exercise, healthy eating, and leisure, self-care extends beyond the physical. It involves nurturing our minds and he ... Show More

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, a ... Show More

<p dir="ltr">In the closing prayer of the Ashtanga practice, we chant: svasti prajābhyaḥ pari-pālayantāṁ, nyāyena mārgena mahīṁ mahīśāḥ, gobrāhmaṇebhyaḥ śubham astu nityaṁ, lokāḥ samastāḥ sukhino bhavantu. These ancient words are an offering — a prayer for all beings to be protec ... Show More

In this episode, Noah reflects on the heaviness of living in a world filled with violence, hatred, and suffering. From school shootings to war and personal experiences of pain, he explores the Buddhist teaching of the three poisons: ignorance, greed, and hatred, and how they mani ... Show More

"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Empathy in action. While to empathize with another is a goo ... Show More

In this new episode, we dive into the struggles of managing anger, dealing with oppression, and balancing worldly responsibilities while staying connected to our Deen. Life can often feel overwhelming—whether it's controlling emotions, witnessing injustice, or juggling studies, w ... Show More

In this episode of Gateways to Awakening, host Yasmeen Turayhi speaks with the inspiring Viola Rose, a devoted and certified teacher for Drunvalo Melchizedek's School of Remembering, sound healer, and holistic health coach who is dedicated to helping humanity reconnect with love, ... Show More

This episode explores the quiet courage it takes to ask for help—and the deeper Stoic truth that vulnerability is not weakness but strength.From Marcus Aurelius’s reminder that “there is no shame in being helped” to Ryan Holiday’s call for bravery in admitting our needs, we see h ... Show More

<p>Words hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever.</p><p>So what can we do? Is there a way for other people&apos;s ... Show More