2: The Dangers of AI Dieting

Send us a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it a ... Show More

Send us a text Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, ... Show More

Send us a text Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating, how to handle fried items ... Show More

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why prote ... Show More

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on h ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and socie ... Show More

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of?You’re not alone. And you’re not unqualified just because you don’t have an instant answer.In this episode, I'm joined ... Show More

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good habit building and bad habit breaking ... Show More

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with ... Show More

Salut les sportifs intelligents, cette semaine, nouvel épisode nutrition où l'on va parler des régimes !Dans cet épisode de podcast je vais t'expliquer les 10 raisons de pourquoi les régimes perte de poids sont dangereux pour ta santé mentale et physique.J'espère que cet épisode ... Show More

Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density?I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the convers ... Show More

Join us in this episode of The dietitian freqeuncy as we debunk myths around your immune health and help you discover how to support your immune health. Our hosts, Azi (azi_booi) and Mbali (urbandietitian), renowned dietitians with more than 10 years of combined experience, will ... Show More

Send Colleen a Text MessageIn this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery whil ... Show More