Calm it Down: Morning Affirmations - The...

Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explo ... Show More

A start to the week about the cost of only ever showing people the polished, edited version of yourself. 

This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution?We all want to help the pe ... Show More

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that tran ... Show More

Not knowing can feel deeply uncomfortable. But it can also open us up to new possibilities and discoveries. Thinking we know all the answers can really limit our perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>If you look at the future through fear and worry, you&#39;ll play defense instead of building something greater. But courage isn&#39;t the absence of fear—it’s moving forward despite it. The fire and the shadows come together. Growth is found where your impulse begs you not to ... Show More

We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here. Learn more about your ad ... Show More

<p>“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” - Mary Anne Radmacher</p> 

<p><span style= "font-size: 12.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso ... Show More