Calm it Down: Morning Affirmations - The...

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More

Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More

A Monday reality check on the difference between true urgency and anxiety-driven rushing. 

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that tran ... Show More

The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Where can you find the courage? It's closer than you think. 

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ... Show More

Trop souvent on l’empêche de dire certaines choses, faire certaines choses, par peur, timidité, honte, et j’en passe!!!! C’est pas simple d’avoir confiance ne soi et ses actions, et c’est pourquoi je te partage la méthode qui a totalement change ma vie, et qui j’espère, changera ... Show More

"It takes courage to grow up and become who you really are." — E.E. Cummings Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, Eddie Pinero explores the evolving natur ... Show More

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More

This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confident to take a leap, but true growth happens when we acknowledge our anxieties and ... Show More

Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

"Courage is not the absence of fear, but the triumph over it." — Nelson Mandela In this episode, I reflect on a recent experience at an open mic night where a young woman, visibly nervous but undeniably talented, took the stage for the first time to share her poetry. Watching her ... Show More

Fear of Failure Holding You Back? Build Confidence & Overcome Self-DoubtDo you struggle withfear of failure, self-doubt, or low confidence? In today’s episode ofThe Self Esteem and Confidence Mindset Podcast, I share powerful strategies to help youbreak free from fear, build resi ... Show More