Not Knowing

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with ca ... Show More

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More

When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our ... Show More

<p>Being able to see what’s happening around us can help us make smart decisions. But knowledge — especially knowledge of how others perceive us — can also hold us back, mire us in needless worry, and keep us from achieving our potential. This week, we look at the paradox of know ... Show More

In a world with an abundance of information and opinions, it’s difficult to know what’s true and who you can trust. But even when our circumstances look less than ideal, we can be sure that we have a purpose and God has a plan.See omnystudio.com/listener for privacy information. 

The mind contains everything we think and feel – our experiences are created by the brain, mostly without our awareness. This makes it pretty much impossible to fully know the mind of others. Research shows that, to ensure our survival, the brain constantly attempts to predict wh ... Show More

Most people can't just sit with uncertainty, with not knowing what will happen. And this fear of the unknown makes us do some strange things. 

Don't Know Mind - Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. Th ... Show More

Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 

We can walk around with beliefs that lead us down the same road every time. When you know for sure what's true, yet you still get terrible results, maybe it's time to question what's true and look for what might be a possible new understanding that changes everything. 

It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do. 

We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion. 

One of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things will ever improve. I invite you to listen to this podcast, where you can gain val ... Show More