Not Knowing

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

Being able to see what’s happening around us can help us make smart decisions. But knowledge — especially knowledge of how others perceive us — can also hold us back, mire us in needless worry, and keep us from achieving our potential. This week, we look at the paradox of knowled ... Show More

In a world with an abundance of information and opinions, it’s difficult to know what’s true and who you can trust. But even when our circumstances look less than ideal, we can be sure that we have a purpose and God has a plan.See omnystudio.com/listener for privacy information. 

The mind contains everything we think and feel – our experiences are created by the brain, mostly without our awareness. This makes it pretty much impossible to fully know the mind of others. Research shows that, to ensure our survival, the brain constantly attempts to predict wh ... Show More

Most people can't just sit with uncertainty, with not knowing what will happen. And this fear of the unknown makes us do some strange things. 

Don't Know Mind - Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. Th ... Show More

Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 

We can walk around with beliefs that lead us down the same road every time. When you know for sure what's true, yet you still get terrible results, maybe it's time to question what's true and look for what might be a possible new understanding that changes everything. 

It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do. 

We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion. 

One of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things will ever improve. I invite you to listen to this podcast, where you can gain val ... Show More