Sounds of Sunday

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.  Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Le ... Show More

Hey friend, it’s Jody Agard here.How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity. So, find a comfortable spot, take a d ... Show More

Learn how music and meditation each offer distinct ways to relax and move us. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoi ... Show More

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love ... Show More

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you feel more present and at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn mo ... Show More

Hey friend, it’s Jody Agard. There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, take a breath, and let the music guide you. Xo, Jody Le ... Show More