It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you’re going to grow, expand, and evolve. And that is exactly what we are going to do for this week’s self-care practice. You can go as big or as small as you like, but do something that scares you and see how your world ... Show More
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
17m 7s
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
17m 7s
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 7s
May 10
3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even du ... Show More
10m 45s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.
Here's a little share about worthiness and the power of BEING our true selves.
Love,
Katie To learn more about listener data and our privacy practices visi ... Show More
21m 26s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.
Here's a little share about worthiness and the power of BEING our true selves.
Love,
Katie To learn more about listener data and our privacy practices visi ... Show More
22m 26s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.
Here's a little share about worthiness and the power of BEING our true selves.
Love,
Katie To learn more about listener data and our privacy practices visi ... Show More
22m 26s