If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort.
Inside this episode:
These foods aren’t just trendy—they’re backed by science and easy to add to your daily routine. Whether you're in perimenopause or fully menopausal, this episode gives you simple, actionable tools to support your body through the transition.
Start small. Feel better. You’ve got this.
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Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram