Yesterday

More Gooder Than Badder

Daily Boost Podcast More Gooder Than Badder September 4, 2026 | Episode 5535 Host: Scott Smith Episode Description Years ago I made up a phrase to help somebody who was stuck. Be more gooder than badder. Terrible grammar, and it works better than almost anything else I teach. I s ... Show More

13m 6s

Sep 3

What Makes You Procrastinate

Daily Boost Podcast What Makes You Procrastinate September 3, 2026 | Episode 5534 Host: Scott Smith Episode Description Procrastination is one of those clubs we all joined without signing up, and nobody's letting us cancel the membership. I've been coaching this for 20 years, and ... Show More

11m 37s

Sep 2

Caught in a Bad Situation

Daily Boost Podcast Caught in a Bad Situation September 2, 2026 | Episode 5533 Host: Scott Smith Episode Description Life gets in the way. You plan well, do the work on yourself, and then something lands in your lap that doesn't feel right. A few months ago I got tangled up in a ... Show More

13m 30s

Nov 2021

212 - Friction

Anxieties can only come from your internal judgement.— Marcus AureliusWe all have things in our lives that seems to stop us from completing things that we really want to do. Often, these things aren’t even all that big but end up being show stoppers nonetheless. Today I want to t ... Show More

14m 35s

Mar 2024

Navigating Life's Toughest Obstacles

Are you struggling and stumbling through challenges in your life? Ever wondered how to transform life’s toughest hurdles into your greatest triumphs? In today’s episode, Brendon tackles the art of overcoming life’s toughest obstacles. Join us as we uncover the mindset shifts and ... Show More

21m 9s

Feb 2024

131. Friction Fixing: How to Use Obstacles to Your Advantage

<p>Friction — that’s Professor <a href="https://www.fastersmarter.io/guests/huggy-rao/">Huggy Rao</a>’s metaphor for the forces that hamper workplace efficiency. But as he says, some friction can be helpful — if you know how to use it.</p><p>In his book, <a href="https://www.fast ... Show More

22m 58s

Feb 2024

How To Make It Through Tough Times

Life is going to get hard, it's not IF it's WHEN.This episode here is your guide on HOW you can move through the difficulties life throws at you.I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however ... Show More

24m 49s

Dec 2019

445 - How to Stay Motivated #ProgressFirst

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More

18m 41s

Feb 2022

Jocko Underground: Your Emotions Are Holding You Back. Emotional Strategy. Freezing Up Under Pressure.

How to fix your emotional strategy.Physical and mental therapy.Hairy training ops.51 Year old black belt trying to avoid getting injured in a chaotic training environment.Newbie Nervousness. Freezing up under pressure.Vax mandates. Support this podcast at — https://redcircle.com/ ... Show More

8m 13s

Jun 2020

How To Push Back When Sh*t Gets Hard

Today's espresso brew is all about the mindsets needed in order to be resilient in the face of resistance. This episode comes with a side of affirmations, many thought starters, and lots of personal insights from a life experience that triggered this episode idea in the first pla ... Show More

29m 16s

Aug 2022

How to Do Hard Things When You Don't Want To

In this episode, we talk about how to do hard things when you don't want to. You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More

7m 59s

May 2023

Building Grit

When life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it to reach our goals. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 y ... Show More

5m 14s

Jan 2024

How To Use Friction To Draw People In or Push Them Away | Bob Sutton

In today’s episode, we tackle friction with Bob Sutton. Bob is an organizational psychologist and professor at Stanford, a New York Times bestselling author, and is here with us to discuss his upcoming book, The Friction Project: How Smart Leaders Make the Right Things Easier and ... Show More

53m 58s

Friction Zone: How to Keep Moving When L...