Does NAD+ hold the key to longevity? In this episode, Nurse Doza explores how NAD+ supports mitochondrial function, energy levels, and cellular repair. Learn about the differences between oral and IV NAD+ supplementation, its role in addiction recovery, and how it impacts aging and inflammation.
Jun 8
NAD+ at Home: My Weekly Ritual for Consistent Energy
Drag by 2 PM? In this Supplement Ingredient Series episode, Nurse Doza breaks down NAD+, the coenzyme your cells use to make energy (ATP), and why levels dip with age and stress. He explains how NAD+ injections at home through SHED's provider-guided telehealth program offer a con ... Show More
1m 22s
Jun 8
Your Old Infection Might Be Causing Your Current Autoimmune Disorder
Discover 5 key autoimmune triggers hiding in your past. From COVID and herpes simplex to staph, Epstein-Barr, and strep infections, Nurse Doza breaks down how past infections can reprogram your immune system to attack your own tissue — and what gut health has to do with it all. G ... Show More
36m 3s
Jun 4
Berberine 101: Energy, Digestion & Weight — One Capsule
Think energy, digestion, and weight. In this episode, Nurse Doza breaks down berberine — the metabolism-supporting supplement that helps regulate blood sugar, support a healthy insulin response, and improve cholesterol (LDL, HDL, total). Discover why MSW Nutrition’s Berberine Plu ... Show More
1m 46s
May 2025
NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained
In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you're trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth ... Show More
28m 17s
Apr 2024
PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more about The Aliquot podcast here Vitamins are substances that our bodies need to de ... Show More
35m 17s
Oct 2017
The Pentose Phosphate Pathway | MWM Energy Metabolism Cliff Notes #27
The pentose phosphate pathway provides a deep look into a stunning array of essential roles for glucose. In it, glucose becomes the source of NADPH, used for antioxidant defense, detoxification, recycling of nutrients like vitamin K and folate, and the anabolic synthesis of fatty ... Show More
10m 34s
Oct 2025
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and ... Show More
1h 50m
