From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to
Happiness
In this episode of Social Skills Coaching, host Russell welcomes
entrepreneur, author, and mindfulness advocate Rick Culleton. They delve
into Rick's life journey from growing up with ADHD, to his
entrepreneurial ventures across multiple countries, to his amazing
accidental sobriety story, and his ongoing pursuit of mindfulness and
happiness. Rick shares his experiences with meditation, creating a
'morning stack,' and the impact of cold plunges on his life. Tune in for
insights on building a successful team, overcoming personal struggles,
and living a fulfilling life.
00:00 Introduction
01:11 Rick Culleton's Background and Entrepreneurial Journey
02:29 Challenges and Experiences with ADHD
07:26 Building and Managing Successful Teams
14:52 Accidental Sobriety and Mindfulness Practices
21:24 Developing a Morning Routine for Success
26:25 Balancing Fitness and Recovery
27:19 The Importance of Techno Fasting
27:55 Optimizing Sleep and Recovery
29:37 Morning Routine Efficiency
32:26 Cold Plunge Benefits
34:08 Martial Arts Journey
41:02 Building a Morning Stack
44:16 Cold Plunge Alternatives
47:51 Influential Books and Final Thoughts
#SocialSkillsCoaching
#RickCulleton
#Entrepreneurship
#ADHD
#Mindfulness
#Happiness
#Sobriety
#Meditation
#MorningRoutine
#MorningStack
#ColdPlunge
#Fitness
#Recovery
#TechnoFasting
#SleepOptimization
#MartialArts
#PersonalGrowth
#SuccessMindset
#Leadership
#Productivity
#WellnessJourney