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Sep 2024
12m 2s

Creating Your Own Reality, Day 1: "Align...

Mary Meckley
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Today
Day 3: Tense to Tranquil - (Let Go of Self-Limiting Thoughts)
On Day 3 of The Anchor of Now, we move from "Rest" into the active energy of Grounding. Confidence isn't about being the loudest person in the room; it's about having a nervous system that feels safe enough to be seen. Today, we combine the stability of the Root Chakra with a spe ... Show More
10m 6s
Yesterday
Day 2: Finding Inner Abundance - (Let Go of Self-Limiting Thoughts)
In our second session, we turn our gaze inward to the vast, quiet landscape of the soul. Often, we search for completion in the world around us—in our achievements, our possessions, or the approval of others. Gyana Yoga invites us to flip the script. Today is about recognizing th ... Show More
10m 30s
Mar 22
Day 1: Let Go of Self-Limiting Thoughts Guided Meditation
Welcome. Close your eyes for a moment and take a deep, settling breath. In this space, there is nothing you need to do, nothing you need to fix, and nowhere else you need to be. You are simply here, arriving at the doorstep of your own inner wisdom. Gyana Yoga is often called the ... Show More
10m 6s
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