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Sep 2024
12m 2s

Creating Your Own Reality, Day 1: "Align...

Mary Meckley
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Yesterday
Day 7: Carry Calm With You | Guided Breathing Meditation for Lasting Relaxation #1507
What if relaxation became something you knew how to return to—not just something you hoped would happen? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Dow ... Show More
37m 47s
Sep 25
Day 6: Breathing for Deep Relaxation #1506
What happens when the practices you've been using all week begin to work together? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal her ... Show More
31m 21s
Sep 24
Day 5: Open Your Heart & Relax Deeply | Heart Chakra Meditation for Calm & Emotional Release #1505
What happens when relaxation becomes more than simply releasing physical tension—and begins to include softening emotionally, too? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that ari ... Show More
31m 46s
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