In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too.

They’ve lost over 150 pounds combined and built a strong Instagram following by simply sharing their truth: transformation, faith, family, and fitness.

We talked about:

How fitness became the glue for their relationship and family
How they involve their kids in the journey
The way they keep God and family first, even in the chaos of prep
What it’s really like doing bodybuilding show prep as a couple
The biggest lessons they’ve learned from being out of shape to getting completely dialed in
How they handle judgment from others—especially from close circles
The balance between discipline, business, and being present parents

This one was inspiring, real, and packed with perspective shifts. Whether you’re a parent, couple, or coach—there’s something in here for you.

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Host Brad Jensen – @thesoberbodybuilder

CJ & Syd - @spjute_strong.fit

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NLP692 - From Out of Shape to Fit as a F...