In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.
The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject
Book mentioned in this episode
Finding Meaning: The Sixth Stage of Grief by David Kessler
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Quote:
When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.
-Elisabeth Kubler-Ross and David Kessler
Chapters
0:27 Grief and Anxiety
2:32 Understanding Denial
6:31 Embracing Anger
8:33 The Bargaining Stage
11:03 Navigating Depression
12:27 Acceptance and Moving Forward
15:12 Closing Thoughts
Summary
In this episode of the Anxiety Coaches Podcast, we delve into the intricate relationship between anxiety and the stages of grief. Our discussion is informed by the foundational work of Elizabeth Kubler-Ross, who introduced the five stages of grief, and the insights of David Kessler, whose book, "Finding Meaning: The Sixth Stage of Grief," expands on this model. The conversation is tailored for those navigating their own grief, particularly in the context of a global experience that has intensified feelings of loss and anxiety across the board.
We begin by unpacking the five stages: denial, anger, bargaining, depression, and acceptance. Each stage represents a unique emotional response to loss, and understanding these can offer clarity to those grappling with their own feelings. I emphasize that these stages do not unfold in a strict order and that each individual will traverse them at their own pace. This understanding is crucial, especially during times of heightened anxiety, as it legitimizes the feelings of discomfort and confusion many may be experiencing.
Initially, we explore denial, the first stage in the grieving process. I highlight how this state can be an instinctual protective mechanism, allowing individuals to process loss at a manageable pace. It is natural to feel overwhelmed and numb, particularly given the current societal turmoil. By recognizing that these feelings are valid, listeners can afford themselves the grace they may not realize they need.
Next, we discuss anger, a common emotional response to grief. I encourage listeners to acknowledge their anger—whether it’s directed at themselves, others, or even the universe—for what it is: a part of the healing journey. I explain that anger, while uncomfortable, is an opportunity to unearth deeper emotions and ultimately contributes to the process of healing.
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