The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the reverie of lack," that persistent whisper telling us we haven't done enough, aren't ... Show More
Jan 29
Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds
Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers ... Show More
18m 52s
Sep 2024
A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series
Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce your ability to navigate challenges with greater ease and cultivate a sense of inner peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! ... Show More
12m 2s
Sep 2024
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay present, reduce distractions, and enhance your overall mental clarity. WELCOME TO THI ... Show More
12m 2s
Dec 2024
A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series
This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and focusing on the silence within, this practice helps to create a sense of stability ... Show More
12m 1s
Sep 2024
Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series
In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ... Show More
12m 2s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s