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Jul 16
34m 28s

How To Change Your Life In 30 Days ft. A...

Alex Hourigan and Sally McMullen
About this episode

From the vault ✨How to transform your life in a month, hacks to STOP procrastinating & how to face your fear of change with neuroscientist, podcast host & author Alexis Fernandez-Preiksa. Plus, Alexis shares the secret to set realistic goals & the common ways we self sabotage our progress in our 20s. 


🧾 LINKS & RECEIPTS

Listen to How To Chase Change 

Listen to the DYFM Podcast 

Follow Alexis on Instagram


⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram 

Follow Two Broke Chicks on TikTok 

Join our Broke Chicks Club Facebook Group 


🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana


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