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We’ve ALL fallen victim to the SLUMP at one point: low energy, little motivation, & poor habits…
In today’s episode your host, Brianna Gomez teaches listenrs how to BREAK ... Show More
Oct 30
How to Stop Neglecting Yourself (Burnout, People-Pleasing, & Rebuilding Peace)
At what point did running on 2% battery become your baseline? Surviving on fumes, equating busyness with self-worth, and feeling guilty whenever you stop moving isn't sustainable. Exhaustion is not supposed to be the starting line of your day. In this episode of Hot and Unbothere ... Show More
36m 22s
Oct 23
How God Changes Your Heart (worldly desires, conviction, & releasing shame)
We want God to transform our lives, but we resist the change He tries to make in us. When God changes you, He changes ALL of you— not just some. In today's episode of Hot and Unbothered, your host Brianna Gomez uncovers the truth of what it can feel like when God changes some of ... Show More
34m 44s
Oct 16
The Lost Art of Original Thinking (Why We Can’t Be Alone with Our Thoughts & How to Redeem Creativity)
Wakeup call: You aren't uncreative or boring, your brain is just full of everyone else's noise. We live in a world where we spend more time online spectating the lives of others, than we do in our own head. All of our creative thoughts and unique ideas lay dormant in our minds, w ... Show More
29m 48s
Feb 2025
how to get your life back together
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ... Show More
28 m
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Apr 2023
192: CHANGE YOUR HABITS CHANGE YOUR LIFE, CREATING ENERGY BOOSTING HABITS FOR SUMMER, HABIT STACKING FOR HIGH ACHIEVERS
<p><strong>Boujee Bitch Bootcamp</strong> now enrolling! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. <a href="https://mikaylajai.mykajabi. ... Show More
31m 39s
Oct 2025
141. We're getting out of a RUT... "Hot Girl" reset edition
So I'm in a funk.... and I need to get back into it. In this week's epsiode, I share tips on how to boost your mood, energy, and how to feel more productive when your in a rut or funk. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https://www.shop ... Show More
26m 40s
Feb 2023
Getting Out of a Rut - 7 Tips for Renewing Motivation, Inspiration, + Self-Care
Do you feel like you’re in a rut but don’t know where to start? In this solo episode, Marianna shares how to break out of the mundane and find new ways to stay motivated and inspired. You’ll learn steps to break out of a slump - in your professional and personal life. She discuss ... Show More
30m 38s