logo
episode-header-image
Aug 2024
43m 50s

how to get out of a SLUMP + get your lif...

Brianna Gomez
About this episode

MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/brianna


For limited time you can get 10% off when you buy both pieces of the set🥹💗 so excited for it to be your’s!!!


We’ve ALL fallen victim to the SLUMP at one point: low energy, little motivation, & poor habits…

In today’s episode your host, Brianna Gomez teaches listenrs how to BREAK THAT NEGATIVE CYCLE today. Each day you get a fresh start to embody & show up as the *ideal* version of yourself. Tune in to discover the power of adjusting your mindset & reframing yoir perspective to regain positivity and become excited to implement new hot girl habits & mindset hacks in your life for magnetic energy.


Keep watching to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.


WATER BOTTLE LINK to drink more water!! https://amzn.to/3Uw0jnF


Stream Hot & Unbothered on ANY PLATFORM : https://linktr.ee/hotunbothered


LET’S BE FRIENDS ♡:


I post regularly on Snapchat: @bbriannagomez

Hot & Unbothered is on TikTok!: @hotunbothered

Hot & Unbothered Instagram: @hotunbothered

Instagram - @bbriannagomez

TikTok - @bbriannagomez

Pinterest - @bbriannagomez  

Shop my Closet on Depop - @xobbrianna


See you next Bri-day!


xo, Bri 💌


Tags: summer glow back to school season up tips self care fashion outfit ideas it girl positive wellness lifestyle improvement growth soft girl productive morning night routine productuvity mindset #productivity #glowup #thatgirl #routine #positivity #mentalglowup #fashion #girlygirl

Up next
Nov 14
The Winter Glow-Up No One Talks About (Reflect • Reset • Romanticize)
<p><strong>It’s hard to stay hot and unbothered when it’s COLD.</strong><br />This week we’re talking about how to stay mentally, emotionally, and spiritually hot <em>despite</em> winter’s challenges. The loneliness, the seasonal sadness, the family pressure, the laziness, the en ... Show More
30m 15s
Nov 7
How to ACTUALLY Get 1% Better Each Day: make progress toward your dream life before the year ends (without burning out)
You don’t need to change your entire life overnight— you just need to focus on getting 1% closer to your dream life every day. This episode is all about the small, realistic shifts that add up to master a full transformation: better habits, better energy, better mindset.In today' ... Show More
33m 19s
Nov 1
What Was I Made For? How to ACTUALLY Find Your Purpose, Passion & Calling When You Feel LOST
If you’ve ever felt stuck, behind, confused about your path, or like everyone else has their life figured out except you… this is your sign that you're exactly where you're meant to be. On today’s episode of Hot & Unbothered, your host Brianna Gomez is guiding you through one of ... Show More
28m 50s
Recommended Episodes
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology! Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More
18m 50s
May 2025
you’re 1 morning routine away from becoming the best version of yourself - productive glow up morning micro habits
You’re 1 Morning Routine Away From Becoming the Best Version of YourselfIn today’s episode, we’re talking about the ultimate glow-up secret: your morning routine. If you’ve been feeling stuck, unmotivated, or like your “that girl” era just hasn’t arrived yet, this is for you. I’m ... Show More
25m 3s
Feb 2025
30 healthy MICRO HABITS & mindset shifts to become THAT GIRL
30 Healthy Micro Habits & Mindset Shifts to Become That GirlHere’s how to become your BEST SELF! In this episode, host Madison Haynes discusses 30 life-changing micro habits and mindset shifts that will help you become ‘that girl’ in 2025—the version of you that is confident, dis ... Show More
24m 35s
May 2025
how to become UNRECOGNIZABLE by summer 2025 | daily habits, beauty hacks, mindset shifts & glow up
this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confi ... Show More
22m 28s
Apr 2024
HOT GIRL HABITS to shift your energy for summer 2024
In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth. RESOURCES FOR YOU: join my free weekly email list (oracle deck readings, ... Show More
31m 6s
Dec 2024
278: How to Go From Boring to Bombshell, My New Years Guide to Glow Up & Be the Most Interesting Person in the Room
<p><strong>FREE MASTERCLASS 👇</strong></p> <p>THE MANIFESTATION MATRIX: Where Thoughts, Energy &amp; Action Align 🧬🪩💎🪄 In this live masterclass, you'll be learning how to become an energetic match for better beliefs and bigger action in 2025. <a href="https://mikaylajai.myka ... Show More
40m 40s
May 2025
your summer era starts now: habits + shifts for confidence and your next level self
You don’t need a full reinvention to feel like her, you just need a few powerful habits that anchor you into your next-level self. In this episode, I’m sharing mindset shifts and daily rituals to reset your energy, upgrade your self-worth, and move through summer 2025 with confid ... Show More
30m 13s
Feb 2025
114. how to become "unrecognizable"... habits that will *actually* change your life
Taking on the "unrecognizable" trend from tiktok... how to actually change your life with healthy habits!! In this week's epsiode, I share 10 habits to glow up & include into your morning & night routine. Tips on how to become your best self. Hope you enjoy & make sure to follow ... Show More
35m 17s
Nov 4
how to not give a fuck, first highs & beating seasonal depression
hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for y ... Show More
1h 40m