Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think abo ... Show More
Aug 19
EP. 398: Voted Off the Island: The Marriage Rule Every ADHD Couple Needs with Jackie Kelley
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Have you ever tried to fix your spouse? Push a little harder, remind a little more, explain it one more time, and ... Show More
1h 7m
Sep 2025
Leading with Strengths and ADHD in the Workplace with Rita Ramakrishnan
<p>Hey Team!</p> <p>This week, I'm talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnosed with both ADHD and Autism Spectrum during her undergrad years, Rita reframed what could have been limitations into st ... Show More
40m 33s
Aug 2024
ADHD and Work: How to Thrive
On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set u ... Show More
27m 30s
Jan 2025
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain
<p>Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges.</p> <p><strong>Women in Busi ... Show More
51m 36s
Mar 2024
Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow
In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism ... Show More
48m 26s
Jan 2024
485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain
<p>As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.</p> <p><strong>New Year, New Habits: More Resources: ... Show More
58m 7s
Apr 2024
Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds
Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.
Expect to learn: Never befor ... Show More
1h 4m