Feb 2025
19m 46s
Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?
Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover.
If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.
In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast.
No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.
Listen in to learn:
✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)
✅ 3 simple somatic practices to shift the state of your nervous system in real time
✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-time
Ready to turn your anxious moments into opportunities for calm? Hit play and let’s do this!
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