logo
episode-header-image
Jul 15
45m 26s

380. Radical Authenticity with Lifestyle...

Amy Natalie
About this episode

In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with multifaceted powerhouse Yovana Mendoza—a content creator, entrepreneur, mother, and absolute multidimensional woman.

Yovana shares the intimate journey of building her initial brand through the lens of veganism and wellness, only to later pivot with authenticity and courage as her life and values shifted. From starting over to showing up consistently through each season of life transformation, this episode explores what it truly means to evolve while staying aligned with your personal truth.

As a mother, Yovana speaks candidly about balancing motherhood and how having structure and consistency has kept her grounded. We also dive into her newest venture in fashion, the evolution of her content, and the creation of her coffee brand—each reflecting another layer of her multifaceted identity.

This episode is an invitation to embrace change, trust your path, and live out loud—even when the path takes unexpected turns.

Highlights:

  • Building (and evolving) a personal brand

  • Navigating social media shifts with authenticity

  • Balancing motherhood and entrepreneurship

  • The importance of consistency and structure

  • Evolving content creation in alignment with life changes

SPECIAL OFFERS

💋/ Radiance Retreat 2026 {Now Enrolling!}

💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}

💋/ Matcha Nude {10% off: use AMYNATALIECO at checkout}


Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 


Connect with Yovana: 

🖤/https://www.instagram.com/yovana/

🖤/https://www.instagram.com/lunovacoffee

🖤/https://www.tiktok.com/@yovanamendozaa

🖤/https://www.youtube.com/@YovanaMendozaa

🖤/https://www.yovanamendoza.com/


Yovana is a Mexican-American wellness and lifestyle content creator, coffee enthusiast, loving wife and mom of 2 beautiful baby girls. In addition to sharing her life on social media, she focuses on self-love, self-discovery and living a balanced life with her family.

Up next
Jul 8
379. Sisterhood, Healing & Feminine Power: Radiance Retreat Reflections
In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged th ... Show More
43m 46s
Jul 1
378. Reclaim Your Sacred Feminine Power Through Embodied Womb Wisdom
In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there’s a disconnect. Maybe we’ve never really felt our womb, or we’ve been ... Show More
43m 51s
Jun 24
377. How To Stay True to Yourself When Other People Don’t Get It - Coaching w/ Amy Natalie
In this episode of the Feminine Frequency Podcast we sit down with Kate, a therapist who opens up about different life challenges, for a coaching session with Amy. Through laughter, tears, and real talk, she shares the raw inner narrative that comes with daring to do meaningful, ... Show More
39m 21s
Recommended Episodes
Dec 2024
Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto
Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine. In this captivating conversation, Silfath shares her transformative journey, blending somatic pra ... Show More
1h 3m
May 7
430: From Overthinking to Embodied: The Feminine Healing You Didn’t Know You Needed
Feminine embodiment, somatic healing, and nervous system regulation decoded. This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This ... Show More
1h 15m
Jul 2024
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie
In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a ... Show More
54m 17s
Aug 2024
Becoming a Feminine Force feat. Marissa Remy
In this latest episode, Jenny is joined by the remarkable Marissa Remy (@Marissaremy), a spiritual coach and holistic healer with a decade of experience. Marissa offers a unique perspective on balancing feminine and masculine energies, which is a must-listen. She shares her perso ... Show More
53m 24s
Mar 2025
Balancing Feminine & Masculine Energy for a More Aligned Life
Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, an ... Show More
30m 57s
Jul 2024
Ep 78: Unleashing your Dark Feminine w/ Nadine Lee
Ever wondered how to truly connect with your body and your erotic energy? In this episode, Meg O'Neill sits down with the incredible Nadine Lee, who is on a mission to help women reconnect with their bodies and embrace their full sexual expression. Nadine Lee is a teacher of ... Show More
1h 6m
May 14
#194 - The Feminine Awakening: Reclaim Your Pleasure, Power & the Goddess Within
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
46m 12s
May 1
The Mysterious Truth Behind Masculine & Feminine Energy Balance DECODED
Send us a textEver wondered why some manifestations seem stuck on the edge of appearing while others feel like you're forcing them into existence? The answer lies in the delicate dance between masculine and feminine energies – the fundamental creative forces behind all manifestat ... Show More
26m 48s
Feb 2025
wounded vs. divine feminine
This is your reminder that your feminine energy isn’t just a part of who you are—it’s the most powerful tool you have. In this episode, I’m breaking down the difference between wounded and divine feminine energy, how to heal patterns of self-doubt and over-giving, and ultimately ... Show More
30m 42s
Sep 2024
RW 259 — FEMININE ENERGY: What Everyone Should Know But Nobody Tells You!
  🔥 In this episode on FEMININE ENERGY, what everyone should know but nobody tells you! Founder of ReWilding For Women, Sabrina Lynn, takes us back to our roots, sharing some raw, honest, vulnerable truths about the Feminine Reclamation Path! 🖤 Opening the door to the wild & wo ... Show More
48m 47s