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Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with ... Show More
Apr 22
#115 // Why your brain won’t shut off at night (even when you’re exhausted)
You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight. Sound familiar? In this episode, Nadine breaks down exactly wh ... Show More
15m 36s
Apr 15
#114 // Cortisol isn’t your enemy. But this might be making it worse…
Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode. In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happe ... Show More
18m 49s