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Jul 2025
39m 33s

#99 // Summer Throwback: The app every k...

Nadine Medina (The Knitting Mamas)
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tail spinning
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Apr 1
#112 // This is why you can’t wind down (it’s not discipline)
Ever find yourself sitting on the couch at 9:30 PM - technically “resting” - but still feeling completely wired? It’s not a willpower problem. It’s your nervous system. In this episode, I break down what’s actually happening inside your body when stress never really gets to turn ... Show More
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Mar 25
#111 // Stop scrolling! Do this instead (you have the time!)
Ever notice how quickly your hand reaches for your phone the second you have a free minute? Waiting in the car. Sitting at practice. Standing in line. It’s automatic. But what if those little pockets of time could actually help you feel calmer instead of more overwhelmed? In toda ... Show More
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Once you know the basics of knitting, the next question is: what do I actually knit when I’m stressed? And the answer is something mindless—not boring, but automatic. The kind of knitting where your hands know what to do without your brain micromanaging every stitch. When you’re ... Show More
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