This episode is different. It’s not about lifting heavier, chasing goals, or even finding motivation. It’s about grief—deep, human, life-altering grief.
A few weeks ago, I lost my mom unexpectedly. And in the middle of everything I’m feeling, I knew I wanted to sit down and share this… because we don’t talk about grief enough. We avoid it. We dance around it ... Show More
Jul 21
151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link
Most women have been told to manage stress with mindset work, talk therapy, meditation and breathwork, or just pushing through. And those things can help… but none of them address what the body is actually holding — the tension that has been living in your muscles for years. And ... Show More
58m 17s
Jun 2025
How to Cope with Grief and Loss
Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly i ... Show More
44m 34s
Mar 2025
263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing
<p>In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and eve ... Show More
25m 14s
Aug 2025
276. The Healing Power of Grief
As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it’s easy to feel lost, broken, or like you’re “doing it wron ... Show More
24m 58s
Dec 2023
Ep. 281 Grief & Letting Go
<p>In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, t ... Show More
1h 3m
May 2023
How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust
In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpredictable, overwhelming, and isolating experience. And there are so many misconc ... Show More
57m 42s