This episode is different. It’s not about lifting heavier, chasing goals, or even finding motivation. It’s about grief—deep, human, life-altering grief.
A few weeks ago, I lost my mom unexpectedly. And in the middle of everything I’m feeling, I knew I wanted to sit down and share this… because we don’t talk about grief enough. We avoid it. We dance around it ... Show More
Jun 9
144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt
You already know what to do. You know you should lift, you know you should walk, you know protein matters. The information was never the problem. So why do you keep falling off the second life gets busy, and why does it feel like the only thing standing between you and consistenc ... Show More
1h 11m
Jun 2
143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again
Somewhere in your mid-30s, training can quietly stop feeling like something you choose and start feeling like something you owe. The workouts are still happening, the effort is still there, but the spark that used to make movement feel exciting has gone missing, and most women ha ... Show More
29m 36s
May 26
142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle
You have been treating your hair the same way diet culture taught you to treat your body. Something feels off, so you add another product, another step, or another routine you saw online. And just like with food and fitness, more is almost never the answer. Shandi Nichelle has be ... Show More
56m 11s
Aug 2025
276. The Healing Power of Grief
As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it’s easy to feel lost, broken, or like you’re “doing it wron ... Show More
24m 58s
Jun 2025
How to Cope with Grief and Loss
Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly i ... Show More
44m 34s
Nov 2024
64. How Can I Navigate Grief During the Holidays and Honor Past Memories While Making New Ones?
The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’l ... Show More
20m 22s
Jul 2025
E152: Grieving Out Loud: Loss, Love & Living Through It
<p>Trigger Warning - this episode discusses stories of traumatic pregnancy, stillbirth, and grief. In this vulnerable episode, Jamie sits down with nervous system specialist, co-coach and dear friend Brigitte Arnett to talk about the grief that changed her forever: losing her dau ... Show More
16m 18s
Mar 2025
263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing
<p>In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and eve ... Show More
25m 14s
May 2025
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor
<p>Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of <a href="https://amzn.to/432Z4lb" rel="noopener noreferrer" target="_blank"><em>The Grieving Body: How the Stress of L ... Show More
59m 52s
May 2025
Unselfish self-love...my journey to giving myself the same love I give others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@5 ... Show More
1h 14m