Today’s guest is one of my executive function coaching clients, Helena Bowen. Helena is a speaker coach and speechwriter and supports speakers for TED, TEDx, and other major events. She has ADHD and came on the show to share her experience and what she’s learned about herself and her brain over the years. We talk about how Helena is learning to move beyond t ... Show More
Nov 12
Ep 76: Your Second Brain: How Gut Health Shapes Focus, Mood, and Executive Function (ft. Dr. Anastasia Galanopolous
<p>Today’s episode is a fascinating look at the connection between our guts and our brains. This powerful two-way communication between our digestive system and our mind influences everything from mood and sleep to focus and decision-making. My guest is Dr. Anastasia Galanopoulos ... Show More
43m 6s
Oct 29
Ep 75: Creativity Counts: How Expressive Arts Support ADHD & Executive Functioning (ft. Shayne Swift & Jamal Kirk)
<p>Today we’re wrapping up ADHD Awareness Month with something a little different — and a lot of fun. This episode is all about creativity, self-expression, and the power of play in adulthood. We’re diving into Expressive Arts Coaching - a unique, creative approach that helps peo ... Show More
1h 2m
Oct 2
ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More
13m 9s
Dec 2023
204 - You’re Not Lazy! The Science-Backed Reason You Procrastinate and 3 Nervous- System Hacks to Get Motivated
<p dir='ltr'>When was the last time you had a whole list of stuff you needed to get done, but you couldn’t motivate yourself to do it? You kept thinking about it, but couldn’t bring yourself to take action.</p> <p><strong> </strong></p> <p dir='ltr'>When we find ourselves procra ... Show More
27m 56s
Jun 2025
Simple Isn't Easy: ADHD Advice You'll Actually Use w/ Dr. Ari Tuckman
<p>Hey Team!</p> <p>This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. Ari brings over 25 years of clinical experience to the table, along with his new book, The ADHD Productivity Manual, whic ... Show More
41m 10s
Aug 6
The Problem With To-Do Lists (And Why It Feels Like You Never Do Enough)
<p data-start="977" data-end="1082"><!-- wp:paragraph --></p> <p data-start="220" data-end="385">You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind.</p> <p data-start="387" data-end="429" ... Show More
26m 41s
Oct 2019
What to Do When Your Career Doesn’t Go as Planned (& How to Pivot to Something Unconventional)
Listen along as we discuss career struggles with my assistant, Katie. She talks about her initial career plans, the changes that occurred along the way, her mental breakdown, + finally finding happiness in the unconventional. We discuss how to deal with adversity, nay-sayers, + b ... Show More
59m 47s