If someone tells you to stop using/drilling a move because "it's a low percentage move", what do you do? Is tradition a thing of the past in BJJ? Sure, some of us only do nogi and like to get in and get out, but what about the culture that jiu jitsu was built on? A couple of BANGER questions on today's QNA one coming from good friend Samoan Strongman. If yo ... Show More
Sep 11
#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ?
Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ... Show More
1h 23m
Jun 2024
Kennedy "Colossus Ken" Anyanwu - Winning North Ams, First Pro Offseason
<p><span style="color: #000000;"><span style= "font-weight: bold;">Kennedy "Colossus Ken" Anyanwu</span> is an <span style="font-weight: bold;">IFBB pro bodybuilder, overall and heavyweight champion at the 2023 NPC North Americans</span>, and <span style="font-weight: bold;">Anim ... Show More
1 h
Jul 2025
#221 Joe Pyfer - UFC 17-Sec KO Secrets, Meeting Mike Tyson and Terrifying Childhood Stories
Joe Pyfer, born in Vineland, New Jersey, is an American professional mixed martial artist competing in the UFC's Middleweight division, nicknamed "Bodybagz" for his devastating knockout power. Raised in a challenging environment marked by abuse and homelessness, Pyfer began train ... Show More
3h 41m
Mar 2025
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
<p>Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listen ... Show More
11m 33s