What if your energy field — your aura — is leaking, and that’s why you’re exhausted, stuck, or just... off? In this episode, I sit down with psychic and astrologer Jana Stern for a raw, personal, and eye-opening conversation about intuition, belief systems, and how the pressure to perform can follow us long after the cameras stop rolling.
Jana also gives ... Show More
Jul 8
Dr. Jason Diamond on the New Era of Plastic Surgery
In this episode, I sit down with world-renowned facial plastic surgeon Dr. Jason Diamond right here at the ranch for a revealing convo about all things beauty, aging, and how to truly feel your best in your skin. We talk about his early professional sacrifices (hello, credit card ... Show More
1h 9m
Jun 10
Doing Good Every Day: Cynthia Sakai on Shifting from Hustle to Heart
Cynthia Sakai, the founder of clean beauty and lifestyle brand Evolve Together, comes to the ranch for a wide-ranging conversation about what it really means to evolve — as a woman, a mother, and a conscious creator. From launching the brand with medical-grade masks during the pa ... Show More
54m 37s
Dec 2024
Protect Your Heart: Preventive Strategies for Lifelong Health
Welcome back to Over 50 & Flourishing! This week, I’m joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart dis ... Show More
1h 5m
Dec 2024
The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman
Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resist ... Show More
23m 52s
May 2024
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy xITEMS MENTION ... Show More
31m 37s
May 2024
Hormone Regulation, Modern Medicine, & Personal Well Being Ft. Dr. Craig Koniver & Keli Koniver
#696: Today we're sitting down for the third time with Craig & Keli Koniver. Craig Koniver, MD, the founder of Koniver Wellness, has been practicing Performance medicine for over 14 years. Keli Koniver, has an MBA from The Citadel & a Doctorate in Health Administration from The M ... Show More
1h 9m
Feb 2025
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare. This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatm ... Show More
2h 3m
Dec 2024
Worth Every Penny: My Most Loved Purchases of 2024
With the year just about over, we're looking back on some favorite finds from 2024. Erica dives into the impulse buys that changed her life, some surprising finds, things she keeps re-purchasing, and a few investments that are worth every penny. THANKYOU to True Nutrition for spo ... Show More
48m 14s