This week, Elle and Vee chat with OG sexual wellness icon Pamela Madsen on all things erotic. From extended orgasmic states to the joy of adult play, and how cultivating your erotic persona can transform your sex life. Plus, hear about the Oprah-featured Lotus Lift Meditation and what men can do to truly empower the women in their lives. Pulling from so much experience, Pamela had some serious wisdom to share!
Climax isn’t the point: orgasmic states and elongated pleasure. (3:20)
Back to the Body Method vs Sexological Body Work: what’s the difference? (5:39)
Embodying Sex: “Women perform sex vs BEING sex.” (9:07)
Blocks to embodiment: what holds us back from being IN OUR BODY and in the sexual experience? (10:05)
Lotus Lift Meditation (featured by Oprah 2x!). (13:16)
What can men do to empower the females in their lives? (15:06)
Immersion: the importance of in-person learning around sex, and what creates hyper vigilance in women. (16:13)
What is sexological bodywork? (18:28)
Slowing down for hotter sex, and communicating your needs. (20:28)
Sex is adult play: bringing joy, laughter and play back to the bedroom. (22:38)
Erotic Personas: how do you discover and cultivate your erotic persona? And the thing that makes Vee most uncomfortable in the bedroom! (26:22)
Pamela Madsen links:
Instagram @thepamelamadsen
Website: Back to the Body retreats
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