How to Adult Trailer

Self-confidence. It’s often described as something you either have or you don’t. But what if it’s actually something you build? In this season finale of How to Adult, host Hala Nasar explores how confidence takes shape in your 20s, from the shaky first steps to the quiet strength ... Show More

Networking. The word alone can make a lot of people feel nervous. Whether you’re an introvert trying to figure out how to approach someone new, or someone who doesn’t know where to even begin building a professional circle, it can feel like a whole world of pressure. In this epis ... Show More

Friendships are one of the most essential pillars of our well-being. They are the people we turn to when life gets hard, who cheer us on, offer a listening ear and remind us of who we are. But as we grow older and life fills up with new priorities, maintaining close friendships c ... Show More

<p>What if your life could look completely different just one year from now? In this episode, I walk you through the 5 steps you need to take to radically shift your life in just 365 days. If you're ready to stop waiting and start transforming, this episode is your blueprint.</p> ... Show More

<p>In this week&#39;s episode, we wanted to take a step back a really look at &#34;adulthood&#34; and what it really means. There comes a time where you are truly responsible for every single thing in your life. Nobody will wash your dishes, nobody will cook for you every day, an ... Show More

What does money really mean to you? In this episode, I break down the hidden truths about money—what it actually is, where it came from, and how it controls most of our lives without us even realizing it. This isn’t about getting rich—this is about freedom, peace, and purpose. Fe ... Show More

<p>Are you ready to completely change your life in just six months? In this episode, I break down a three-step process that can take you from feeling stuck to thriving. Whether you hate your job, feel like you're meant for more, or just want a massive transformation, this is for ... Show More

<p>Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I’ve found that peace doesn’t come from adding more. In this episode, I’ll show you how to spot the conditioning that's been shaping your life and how to reconnect with your t ... Show More

Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you’ve ever felt like happiness is just out of reach, this episode will show you it’s already here—you just have to pay attention. ... Show More

<p>How much of who you are was decided before you turned 7? I I dive into how your childhood experiences shaped your identity—and how you can be intentional with the words you use around children. </p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master ... Show More

<p>We all face tough choices, and sometimes it can feel overwhelming, but I've got you covered. We'll start by exploring how to find your North Star—your guiding principle that keeps you focused on what truly matters. Then, we'll talk about the importance of trusting your gut, wh ... Show More