In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful.
Highlights include:
Live coaching on issues listeners brought in anonymously
Emotional moments whe ... Show More
Nov 22
An Honest Conversation with @JasonTheWeen
In this conversation, Dr. K sits down with creator JasonTheWeen to talk about the pressure of growing up, managing online relationships, and the complicated emotions that come with watching your parents get older. What starts as a light catch-up quickly turns into a deeper look a ... Show More
1h 33m
Nov 17
Why You Can't Enjoy Anything Anymore
In this episode Dr. K explains why modern feeds are not trying to entertain you, they are trying to keep you bored. He breaks down boredom as a dopamine craving and withdrawal state, how short form platforms train your brain into tolerance, and why normal activities stop feeling ... Show More
12m 32s
Nov 10
What Nobody Tells You About Your 30's
Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collap ... Show More
25m 22s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m
Jan 2022
Why Regulating Emotions Is So Hard When You Have BPD
Send us a textIn this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.
Like the episode? Be sure to subscribe to the podcast so that you don&apos ... Show More
28m 47s
Feb 2025
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
<p>Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the <a href="https://drmargaretrutherford.com/220-selfwork-careers-that-kill-a-conversation-with-doctor-adam-hill/" rel="nofollow">"Careers That Kill"</a> series, ... Show More
34m 15s
Jul 2025
How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when ... Show More
43m 20s