logo
episode-header-image
Yesterday
1h 13m

Less Filler, More Function: Lasers, Rege...

NOELLE TARR
About this episode

We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.

Timestamps:

[1:45] Intro

[4:05] Interview with Dr. Chesnut

[11:04] What do you think most people are getting wrong in the aesthetic industry? 

[18:18] Can you define the term "minimally invasive" and how do you determine what’s enough for somebody?

[27:22] What does regenerative really mean within the context of aesthetics? 

[30:38] What is your take on microneedling? 

[33:51] If someone has "good skin", does it make sense for them to do microneedling?

[36:28] Can you explain the difference between PRP and PRF? 

[39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?

[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift? 

[51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?

[56:09] What’s the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?

[1:00:46] Are there treatments aside from laser that treat acne scaring? 

[1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what’s the best treatment?

[1:06:32] What’s the best procedure to help with droopy eyelids?

Episode Links:

Follow Dr. Cameron on Instagram

Join the Clinic 5C Community

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Up next
Jul 1
Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors
If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps:[1:38] Welcome[6:50] Vir ... Show More
52m 52s
Jun 24
The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow
You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, ... Show More
1h 4m
Jun 17
Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density
Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’ ... Show More
51m 35s
Recommended Episodes
Sep 2024
2432: The Truth About Essential Amino Acids with Angelo Keely
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building an ... Show More
1h 17m
Feb 2025
#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely
Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenanc ... Show More
1h 10m
Aug 2024
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.  Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosa ... Show More
54m 36s
Sep 2024
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2708:Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle grow ... Show More
13m 50s
Nov 2024
When to Take Creatine for Muscle Growth & Performance
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay ... Show More
9m 5s
Mar 2025
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed pu ... Show More
1h 54m
Apr 25
2956: How Much Protein Should I Consume After A Workout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2956:Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and ... Show More
14m 11s
Feb 2025
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner
"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner As a pioneer in creatine research, Mark Fa ... Show More
1h 23m
Mar 2020
Do you need that protein supplement?
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More
22m 34s
Oct 2024
2740: Protein Supplementation - Whey & Other Protein Supplement Review
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2740:Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He disc ... Show More
15m 24s