In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out.
Timestamps:
[1:56] Welcome
[7:50] Discussion: A new study says 8 weeks of resistance training improves mood state and intestinal permeability
[20:28] Weighted vests: do they work, and if so, which brands do you recommend?
[33:12] Do women really need to worry about meal timing or is total protein for the day all that matters?
[40:37] How does someone know if their gut is healed?
Episode Links:
Article: Protein Consumption and the Elderly: What is the Optimal Level of Intake?
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