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Jul 2025
7m 12s

Breaking Free from Financial Shame with ...

Headspace Studios
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Yesterday
You Don’t Have to Know It All
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
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We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more abo ... Show More
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Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
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