Apr 21
What No One Tells You About Being a Mom
In this episode, we’re getting real about motherhood—like, the stuff no one actually prepares you for. From pregnancy surprises to postpartum realities, we’re sharing the honest, messy, and sometimes hilarious truths about becoming a mom. We talk hormones, healing, expectations v ... Show More
59m 57s
Apr 7
Q&A Part 1: Honest Answers on Motherhood, Dating & Calling
Today we’re diving into a super honest, super fun Q&A and covering everything from motherhood and postpartum identity to dating after college, friendship dynamics, and what it actually looked like to turn For The Girl and Delight into full-time work. We answer YOUR questions abou ... Show More
44m 15s
Jun 2024
Sami & Andrew Spalter’s Love Story Part I: When You Know, You Know!
<p>In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of their love story and transformative journey together.</p><p>From a detailed play-by-play of how they met to their whirlwind first dates ... Show More
1 h
May 2025
The Type of Guy to Marry and AVOID | Ft. Madi Prewett Troutt | Relationship Ready Ep. 1
Alright friends, this is the very first episode in my Relationship Ready series! Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn ... Show More
59m 37s
Mar 2025
Men vs. Women in Breakups feat. Ricky Liorti
We're joined by author and influencer Ricky Liorti, and it's been a long time coming (we share the story of how roasting him in 2022 led to this interview). We talk about his dating life, what he's looking for and why he's not willing to settle for less, and we give our analysis. ... Show More
1h 22m
Dec 2022
Ep 85 - Vanessa Van Edwards: Communicating with Confidence, Working WITH your Awkwardness and Getting Your Teen to Open Up
<p>Tis the season… for socializing! Warning: This episode will change the conversation game at your next family gathering, office party and every ugly sweater party in between! Paula sits down with bestselling author, popular speaker (over 50M views on her YouTube tutorials) and ... Show More
38m 33s
Aug 2025
Taylor Swift & Travis Kelce Are Engaged : The Love Story That Broke the Internet
Taylor Swift and Travis Kelce are officially engaged — and the internet is shattered! In this historic, emotional, and absolutely unmissable episode of 13: A Taylor Swift Fan Podcast, we react in real-time to the biggest pop culture event of the year. We’re diving deep into: The ... Show More
52m 43s
In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap romance and a snowstorm to a Zoom dating event with 300 women watching, this episode is packed with all the juicy, awkward, and sweet moments that brought them together. Whether you're single and waiting, dati ... Show More