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Jul 2025
26m 33s

Why Mess Feels So Triggering

DR. BECKY KENNEDY
About this episode
Why does a messy house feel so overwhelming? In this episode, Dr. Becky unpacks the deeper emotional roots behind why physical clutter—like the laundry pile or the half-unpacked suitcase—can feel like a personal failure instead of just “stuff.” She explores how mess stirs feelings of chaos, shame, and “not enoughness,” especially for parents carrying the inv ... Show More
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