Are your emotions actually holding the key to manifesting what you want?

We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?

In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.

We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.

You’ll hear:

Why "good vibes only" is a myth that keeps us stuck
What it really means to be a vibrational match for what we want
How to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)
My favorite nervous system tools (like havening) to help you feel safe while feeling deeply
Why truth, not just positivity, is the most magnetic frequency of all

If you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:26 Introduction to Abundance and Feelings

01:07 Debunking Manifestation Myths

02:01 The Law of Attraction and Self-Worth

03:56 Addressing Systemic Issues in Manifestation

04:25 The Importance of How We Do Things

05:51 Emotional Metabolism Explained

06:57 The Power of Positive Intent

08:08 Frequency and Resonance in Manifestation

11:28 The Spectrum of Emotions

13:57 Misconceptions About Emotional Expression

15:33 Childhood Conditioning and Emotional Safety

17:31 Historical Responses to Current Stimuli

19:44 Allowing Emotional Experiences

20:43 Nervous System Tools for Emotional Safety

23:25 Clearing Emotional Blockages

29:38 Breaking the Cycle of Emotional Repression

✨ Magic Maker with Emily Fletcher ✨
If you’ve ever found yourself doing all the things to manifest your desires—vision boards, journaling, thinking only positive thoughts—but still feel like things just aren’t landing… I want to introduce you to a dear friend and someone whose work I deeply respect: Emily Fletcher, founder of Ziva Meditation.

Emily is hosting a free live workshop called Magic Maker on July 22nd, and I cannot recommend it enough.

She’s worked with over 50,000 people—including Navy SEALs, Broadway stars, and Fortune 100 execs—and she’s teaching how to magnetize love, health, and abundance using her embodied manifesting method that blends neuroscience, ancient wisdom, and deep truth-telling.

This is not fluff. It’s the real deal. And it's SO aligned with what we talk about here on Plenty—especially the emotional and energetic clarity that lets you actually receive what you desire.

You’ll learn:
✨ How to clear hidden blocks (like unprocessed emotions and nervous system overwhelm)
✨ How to get clear on what you truly want
✨ And how to become a vibrational match—not through pretending, but through presence and resonance

I’ll be there. I’d love for you to join me.

✨ Save your free spot at 👉👉 here

Let’s stop trying harder and start allowing more. Let’s make magic.

116. Manifestation That Works: No Faking...