logo
episode-header-image
Oct 2020
17m 10s

Yoga Nidra: Sleep

Khushbu Vyas
About this episode

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.








Organic Meditations Three by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three

License: http://creativecommons.org/licenses/by/4.0/

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Up next
Today
Yoga Nidra: Appreciation (music)
In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in ... Show More
30m 5s
Today
Yoga Nidra: Appreciation (no music)
In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in ... Show More
30m 5s
Jul 2024
Yoga Nidra: Body Awareness (No Music)
As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!The Yoga Nidra Membership is an exclusive private ... Show More
25m 41s
Recommended Episodes
Jul 5
WITH MUSIC - Blissful Calm: A Guided Yoga Nidra Sleep Session
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 54s
Apr 26
WITH MUSIC - Silent Slumber: Yoga Nidra for Tranquility
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 38s
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More
1h 1m
Jun 17
WITH MUSIC - Relax with Mystical Calm Yoga Nidra Journey
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
14m 11s
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h
Oct 2024
Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil san ... Show More
1h 1m
Jun 18
Gentle NSDR Meditation to Walk Serene Paths
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 9s
Jun 18
WITH MUSIC - Gentle NSDR Meditation to Walk Serene Paths
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 17s
Jun 22
Quiet NSDR Reflection for Peaceful Sleep
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 18s
Jun 22
WITH MUSIC - Quiet NSDR Reflection for Peaceful Sleep
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 26s