ep 184: Feel restricted by structure? Ho...

<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More

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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

<p>For decades, ADHD was thought to be a disorder of childhood. Maggie Sibley, Ph.D., presents the latest science behind our modern conceptualization of ADHD across the lifespan, including late-onset and late-identified ADHD and fluctuating symptom severity.</p> <p><strong>ADHD i ... Show More

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're pu ... Show More

<p>Ann Dolin, M.Ed., explains what a sustainable system looks like and how it can be a game changer for a student with ADHD, plus proven strategies to help your child effectively use a calendar system, maintain organizational routines, and more.</p> <p><strong>Organization System ... Show More

<p>Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD's unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome.</p> <p><strong>ADHD and Physical Hea ... Show More

<p>Join us for a discussion about non-medication based treatments for ADHD. </p> 

<p>Join us as we discuss two popular medications used to the treatment of ADHD, Strattera and Qelbree.</p> 

<p>If you're a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies.</p> <p><strong>Motherhood & ADHD: More Resourc ... Show More

<p class="MsoNormal">For adults with ADHD, mornings can either <em>set the tone for calm focus, less stressful day….</em> or become a chaotic scramble that derails the entire day.</p> <p class="MsoNormal">A consistent morning routine is not a luxury….it's a <strong>non-negotiable ... Show More

You're a busy professional with ADHD, and you feel like you're constantly fighting an uphill battle. But what if the problem isn't you….it's that you're using your brain's "operating manual" incorrectly? This episode is about moving past the idea that you need to be "fixed" and i ... Show More

<p>Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders.</p> <p><strong>ADHD and Sleep: Mor ... Show More