Jun 26

ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers

Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

9m 35s

Jun 20

ep 182: ADHD Q&A

Want to submit a question for a future episode? Share your Q here!

9m 57s

Jun 12

ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD

Want to join the weekly newsletter? Subscribe to the 💌 Weekly Unwind here!

11m 23s

Mar 2025

Follower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42

Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode!

49m 32s

Sep 2023

81: Getting to Know Myself Better - 26 Questions to Discover Who You Are

GET TO KNOW ME! I love to share my thoughts and advice with you on this podcast but very rarely do I share much information about myself. In today's episode, I'm answering 26 questions about me, so you and I can get to know me better. Ava's episode that inspired today's ep: ht ... Show More

46m 27s

Jan 2021

Processing grief and a tangent on astronomy

Hello everyone, hope y'all find this episode interesting.

9m 18s

Oct 2024

ask me questions + update!

Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email! Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode <3 I love you all, and I'll ... Show More

4m 33s

Jun 2024

Ep. 348: Where are you getting in your own way

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we tac ... Show More

11m 42s

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.

49m 49s

Mar 2024

Episode 278: Liver Physiology

In this 278th episode I discuss what you need to know about liver physiology for your exams. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

51m 56s

Jul 2021

Why did you start a Tiktok account

In this episode I answer this and other important questions regarding psychotherapy

11m 57s

May 2022

Sex After Kids // Hump Day Q&A

Welcome to Hump Day Q&A! Our brand new mid-week episode where we are answering one of your questions each week. To submit questions, visit https://xomarriage.com/podcasts/the-naked-marriage/ and submit your question. Today's question is about having sex after having kids, this is ... Show More

5m 36s

ep 183: Feel restricted by structure? Ho...