Hi my loves!
In this episode, prepare to transform your approach to love and relationships! I'm thrilled to have my friend and relationship expert, Amy Rushworth, join me to talk about breaking free from toxic cycles and attracting secure love. Amy shares her powerful journey and the "unsexy work" that truly transforms your love life. We discuss Amy's inspiring story from past trauma to a happy marriage, the power of making different choices, understanding the anxious-avoidant dynamic, and embodying "Queen Energy." We also cover insights on "inner protectors," spotting unhealthy partners, and embracing the "unknown" to create space for your dream relationship.
Sending love!
Rebecca
0:47 - Amy's Intro & Journey: From Toxic Cycles to Healthy Marriage
6:27 - Breaking Cycles: The Power of Different Choices
11:12 - Understanding the Anxious-Avoidant Dynamic
12:56 - Embodying "Queen Energy" & Setting Boundaries
18:51 - Why Casual Sex Can Be a Myth for Women
20:20 - Why a Secure Man Will Claim You
24:32 - Detachment & Emotional Discipline
28:30 - Understanding Your "Inner Protectors"
34:08 - Anxious Attachment vs. Insecure Partner Behavior
37:18 - Signs of an Unhealthy/Emotionally Abusive Partner
41:47 - How to Get Out & Stay Out of Toxic Dynamics 49:41 - The Power of Being Alone 55:26 - Amy's "Tough Love": Don't Be a Beggar
Amy’s Links
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