The Lie You Still Believe

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 

<p>We’ve all absorbed silent lies that shape how we see ourselves — and how small we play in life, love, and success. In this episode, I’m breaking down 12 beliefs that secretly hold women back (like “you’re running out of time” or “you’re too much”)… and giving you the truth, th ... Show More

Hey there, it’s Jody Agard. In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so much space for growth and free ... Show More

<p>You have some beliefs that aren't serving you well. You learned them either when you were a kid or at some point in your adult years. You may not have even noticed that you have these beliefs or that they're negatively affecting you. But they exist in your mind and they are af ... Show More

There may be things you’re holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. I let go of what no longer serves me. J ... Show More

In this episode, we get some great tips on how to become unstoppable by eliminating limiting beliefs. Go to https://7goodminutes.com/podcast/limiting-beliefs for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers to create some space for new things in the new year. Learn more about your ad choic ... Show More