Aug 28

Ep 283: Attention is Your Superpower

Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with this episode. The most powerful force in your life is your attention: what you focus on, what you grow with your focus, and what you move pas ... Show More

50m 48s

Aug 14

Ep 282: Cutting Invisible Ties – a practice of freeing oneself

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this episode because it’s something I have bee ... Show More

44m 18s

Jul 31

Ep 281: Calming Self + Generating Coherence

When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice of calming the self when we would otherwise be reactive to the drama of the outside world. When we override the base level responses, we grow ... Show More

54m 1s

Jul 2021

How to Be Happy | E258

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ... Show More

48m 12s

May 2024

2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. ... Show More

9m 6s

Jun 2022

Find What Feels Good for You

How would it feel to have a practice for every area of your life that left you feeling alive and fulfilled? In this episode, create empowering practices by starting with what feels good to you. “When you lead life and live life with more intention and have more clarity, you’ll fe ... Show More

16m 30s

Jan 2025

Ep.27 Why You Feel Empty After Expansion: How to Create Miracles From it

<p>In this episode, we explore the surprising connection between feelings of emptiness and personal or spiritual expansion. Why do moments of growth often leave us feeling unfulfilled? Discover how this emptiness is a sign of progress and learn practical tools to transform it int ... Show More

9m 56s

Oct 2018

Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear

Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are. See acast.com/privacy for privacy and opt-out infor ... Show More

42m 26s

Sep 2023

Unveiling the Real You: A Journey of Self Discovery

In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. It’s a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used t ... Show More

41m 9s

Jul 2019

The MAGICAL Power of "I AM" and How to Use it

Once you tap into higher states of consciousness everything begins to change. The truth is.....you are an infinite spiritual being living a temporary human experience. Most people are completely trapped within the confines of the 3D ego.....this episode I''ll show you exactly how ... Show More

15m 52s

Sep 2024

Stepping Outside The Box

This episode emphasizes the importance of stepping out of our comfort zones to broaden our perspectives and achieve happiness. It suggests that experimenting with new ideas and concepts can bring fresh perspectives and ways of thinking. Initially, life was filled with harmony, ha ... Show More

27m 49s

Mar 2025

#641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?)

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden co ... Show More

32m 19s

Jun 2024

3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, ... Show More

9m 17s

Ep 253: Happiness Growth: Stopping the L...