Most of us think of ourselves as adults. But how often are we reacting and functioning with a lesser level of maturity and wisdom than we’d like? Than what is productive? My guest in this show is licensed therapist and holistic life coach, Michelle Chalfant. She has developed a psychological model called, The Adult Chair. She hosts a very popular podcast cal ... Show More
Jul 5
How To Harness The Power Of Invested Feedback Like The Inklings - C.S. Lewis - J.R.R. Tolkien - w/ Diana Pavlac Glyer
Most people have heard of The Inklings, the informal literary discussion group based in Oxford, England in the 1930s and 1940s, known for fostering the writing and development of fantasy and other genres and specifically the greatest writings, and friendships, of authors such as ... Show More
56m 52s
Jun 27
How Do I Get My Own Attention? w/ Amishi Jha
There is a lot of content out these days about attention, attention spans, and distraction. What is with the seemingly dramatic deficit we have with attention? I know for myself, I seem to look for distraction and struggle to focus, even when I’m greatly interested in what I’m wo ... Show More
1h 6m
Jun 25
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometime ... Show More
13m 11s
Feb 2025
Is Marriage Even Worth It?? Dr. John Delony on Why We’re Miserable + His Insane Stories from Calls He's Gotten
Dr. John Delony, emotional and mental health expert, author, and host of the John Delony Show, joins us to talk about some pressing topics… Is marriage still worth it? Why are people so unhealthy? Have we become too soft and sensitive? and he gives professional advice on some of ... Show More
1h 7m
Mar 2025
#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace
Yung Pueblo is a writer, poet, author and speaker.
What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the unpredictability around us has become increasingly difficult. So how do we create ... Show More
1h 9m
Jul 2023
392: Meeting Shame On the Journey to Anti Racism with Xanthia Johnson
Welcome back to Therapy Chat! This week, returning guest Xanthia Johnson, a DC area psychotherapist, talks about a coaching program she co-founded called the Compassionate Anti-Racism Project. Xanthia shares how she works with individuals, groups and organizations, describing how ... Show More
42m 30s
Feb 2025
#898 - Alain de Botton - How To Fix Your Negative Patterns
Alain de Botton is a philosopher, author, and founder of The School of LifeHealing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving relationships, how can we embrace healing to not only grow personally but also sh ... Show More
1h 52m
Feb 2025
#906 - Erwin McManus - What It Takes To Live A Courageous Life
Erwin McManus is a pastor, author, and speaker.
Fear is so ingrained in our minds that we forget it’s not our natural state. So how do we break free from it, understand ourselves better, and push past fear to become our best selves?
Expect to learn why people find it so hard to k ... Show More
1h 4m