Hey friend, it’s Jody Agard.
As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.
Take a deep breath, release any judgments, and let’s ... Show More
Today
SLEEP: The Rhythm of Sun and Moon: A Meditation for Deep Sleep
Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what to do. With love & light, Jody Le ... Show More
32m 4s
Yesterday
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light, Jody Learn ... Show More
9m 54s
Aug 24
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Sep 2024
3329: Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3329:Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By ... Show More
11m 36s
Apr 2025
3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3559:Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Thro ... Show More
12m 25s
Dec 2024
Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and hon ... Show More
26m 16s