Hey friend, it’s Jody Agard.
As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.
Take a deep breath, release any judgments, and let’s ... Show More
Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Sep 2024
3329: Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3329:Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By ... Show More
11m 36s
Apr 11
3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3559:Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Thro ... Show More
12m 25s
Dec 2024
Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and hon ... Show More
26m 16s
Mar 2025
REMEMBER YOUR DREAM | Best Motivational Speeches 2025 Eddie Pinero
Who are you beyond what you do? That’s the question that stuck with me after a powerful two-day mastermind with my friend Evan Carmichael, where Jonathon Cronstedt shared a simple yet profound idea: “If you don’t know who you are, you become what you do.” It’s easy to let titles, ... Show More
59m 34s