logo
episode-header-image
Jun 30
5m 2s

Making a Commitment to Rest Deeply

Rachel Brathen
About this episode
We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go - that isn’t easy! This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin. To learn more about listener data and our priva ... Show More
Up next
Today
What Do You Still Want to Do This Summer?
It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer is not quite over yet! Let’s dedicate this time to squeezing out the last drops ... Show More
7m 8s
Aug 22
What Is Something Loving That You Can Do Today?
Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is something loving you can do for someone else today? Allow your heart to guide y ... Show More
4m 40s
Aug 21
Practical Ways to Be of Service
A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great practical ways to help those around you and make a small dent in someone’s life i ... Show More
5m 5s
Recommended Episodes
Aug 11
💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
17m 7s
Aug 11
💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
17m 7s
Aug 11
💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 7s
May 10
3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even du ... Show More
10m 45s
May 6
212. Let Your Soul Shine: Living Authentically Each Day
If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to ... Show More
35m 36s
May 23
298. How to make your life more fun
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. Being delighted. In today's episode we're going to talk about why your life ... Show More
29m 52s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visi ... Show More
21m 26s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visi ... Show More
22m 26s
Jul 2020
Ep 128: Fun (F-word Monologue)
Sing it with me..."girls just wanna have fu-un! Oh girls, just wanna have funnnnnnnnn!!" Fun is the thing we want and sometimes the hardest thing to think of what to actually do to have fun! Listen in to this episode where I share about my latest event -- An Evening of Pleasure.. ... Show More
31m 24s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy.  You are whole. Just because you’re you.You don’t need fixing, Validation or praise,You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visi ... Show More
22m 26s
Listen to millions of songs and podcasts on Anghami